You have probably heard the phrase “lifestyle change” when people talk about weight loss. Unless you are blessed with an incredibly high metabolism, you can’t subsist on pasta, pizza, pancakes, and burgers and not gain weight! But if you LOVE those foods (like I do) there are alternatives. My wife and I have lost a…… MORE
A new sunscreen study this week revealed that 80% of all sunscreens offer “inferior sun protection or contain worrisome ingredients” causing some people to abandon using sunscreen altogether…this is bad, right? Here’s what Megan Rothschild from the Melanoma Foundation of New England told Heather & Steve about this new study…… MORE
Has this happened to you? You press the HOME button on your Galaxy phone but instead of exiting to your home screen, you end up at the Google App instead. No matter how many times you press the HOME button, you stay on Google. This issue plagued my S5 for weeks, and I couldn’t find the…… MORE
Comedian Vic DiBitetto will be performing this weekend at Catch A Rising Star at the Ocean State Theatre! He called Heather & Steve today to talk about the show and his “Red Sox” hat challenge! … MORE
This is hilarious! Who knew so many of our favorites were on Star Search?!… MORE
Ah, the legendary ’80s of Saturday Night Live. Who was your favorite? Vote now!… MORE
What are your favorite programs from the 1990s? Which ’90s shows do you have the fondest memories of? Vote for your favorites here!… MORE
Rhode Island Monthly Magazine is hosting it’s annual BEST OF RI contest and we’re hoping that when you vote this year, you’ll make Lite Rock 105’s “Heather & Steve” the BEST MORNING RADIO SHOW in RI! Need convincing? Check out this video!… MORE
These two animals are currently up for adoption at the RISPCA! Kosmo is Heather’s Dog of the Month and Michonne is Heather’s Cat of the Month! Please find some love in your heart and home and adopt them today! … MORE
What if we could connect every person living with MS? Every family affected by MS. What if we could come together, even one day, to show the power of our connections? At Walk MS, they become more powerful than multiple sclerosis. Join Walk MS, presented by Biogen Idec, April 19 at Providence Career and Technical…… MORE
